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Timetable

 Time Mon  Tues  Wed  Thurs Fri  Sat
 6.45 - 7.30am *** Spin *** Spin *** ***
9.30-10.00aam Zumbafit *** *** *** *** ***
10.00-11.00am AQUA Cardio Mix SPIN AQUA SPIN  AQUA
11.00-11.45am *** Body Blitz Tone & Stretch 11/11.30 *** Abs Attack & Stretch SPIN'n'TONE
6.30-7.30pm Full Body Tone (weights) *** *** *** *** ***
 7-8pm  *** *** AQUA *** FightKlub & Tone ***
7.30-8.30pm  SPIN *** *** *** *** ***
 8-9pm  *** *** SPIN Zumbafit *** ***
 8.30-8.45pm Body Blitz FightKlub 8.30/9.15 *** *** *** ***

CLASS ETHICS

  • For safety and hygiene purposes a towel and water are  compulsory.
  • For safety reasons an instructor reserves the right to deny late comers to a class.  Please arrive in good time before a class and sign in at reception.  You may not enter a class once it has begun.
  • There must be a minimum of 3 participants for the class to commence.
  • The Management & staff  reserve the right to make changes to the timetable at anytime.
Killashee House Hotel, Killashee, Naas, Co. Kildare, Ireland    Tel: 045 879277   Fax: 045 879266   Email: sales@killasheehouse.com